Stress Relief for Mom and Dads...

We just completed our second in-home yoga session from Pure Yoga here in Vancouver. I have tried yoga classes before, but this doesn't compare. Having the in-home session makes sure you do everything right - from breathing (good idea for stressed out parents!) to the various positions.

Have you yoga'd lately? Or what do you to relieve stress and stretch out strained muscles. I'd love to hear some ideas.