Trouble sleeping? Wengie has you covered with 20 ways to help you fall asleep faster. In her Youtube video “How to Fall Asleep FAST! 20 Life Hacks for Sleep Everyone Should Know!!” Wengie goes through some of the most popular tricks to get you to dreamland fast. She starts off discussing the benefits of white noise, then goes on to mention the importance of temperature and other environmental factors such as making the room as dark as possible. Wengie also suggests consuming honey, milk or oatmeal before bed to help get those sleepy time nutrients. Breathing techniques such as the 4-7-8 method and meditation also can help the body to relax before bed. Another important thing she mentions is how helpful it is to be on a set sleep/wake schedule, even suggesting that not only should you have an alarm to wake you up, but also have one set to get you to bed the same time every night.
Another interesting sleep hack that she mentioned was getting the Twilight App for your phone. While it is best to limit use of phones and technology right before bed this app will make it a little easier to fall asleep if you do use it. What it does is it takes the blue light out of your phone which has shown to make it harder for people to fall asleep. Wengie also mentions to try to keep the bed solely for sleeping. To hear all of her wonderful tips check out her Youtube video for yourself.